The Power Of Habit Summary (Quick Review)

Reading is simply the best learning tool that one can use to improve their life and The Power of Habit is transformative.

Below, you’ll find our Power of Habit Summary which explains everything you need to know about the book, what it’s about and how it can change your life.

If you are interested in transforming your life, then this is the book for you.

The Power of Habit is a book that helps you understand the main aspect of habits, and how they revolve around everything that you do.

It is important to understand habits and how they can change your life, and everything that surrounds you, so therefore you need to truly focus on improving them.

Table of Contents

1. First of all, what are habits?
2. The Power Of Habit Summary
3. Quotes From The Book
4. What is the main idea of The Power of Habit?
5. What is the golden rule of habit?
6. 3 Must-Takeaways From The Book
7. The Power of Habit Book

First of all, what are habits?

To put it in simple terms, habits are actions we do repeatedly or chain of thoughts we have or decisions we take without really thinking about them.

These actions become loops in the lives that we live in, and often we don’t know when we got started with them or how to change them.

Habits function like being in an autopilot mode, they just seem to happen and breaking them is often hard.

Habits have a profound effect on our personal and professional life. While some habits have a positive effect, others have a negative effect.

The Power of Habit by Charles Duhigg, dives into all aspects of habits at the individual, organization and society levels.

The book gives helps to really understand how habits come into play and their impact on our lives. It also shows us how we can pinpoint our bad habits and create new positive habits in our lives.

The Power Of Habit Summary

The Power of Habit is one of the most popular books about habits, how they form and how they have an affect our lives.

Not only does this book talk about the importance of creating positive habits in your life, but in the same way, it uses research and real-life experiences in order to provide specific points of view for the reader to understand in depth the importance of practicing these techniques.

Not only can you use what you learn from this book in your personal life, but you could use these teachings of the importance of creating habits in your job, in a collective manner in society, or in everything that you do.

The author, Charles Duhigg, talks about the importance of creating habits and routines in our every day lives. He says that this is what allows out minds to function in a more proper manner and become more organized.

Creating habits is a transformative effect, given that you provide your brain new information and by practicing them, soon enough you will notice how these habits will emerge without effort.

Once you make something a part of your routine, these habits create neurological cravings, which means that your body gets used to something because you made it addicted to it.

This can happen with positive things as well, such as waking up early, eating healthy, fasting, exercising on a regular basis, once you make these things a habit and a part of your daily routine, your body will become used to them.

All in all, this book teaches you to succeed by creating good habits in life and getting rid of the ones that drag you down and stop you from getting where you should be.

Quotes From The Book

“Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they’ve learned.”

“Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.

“And though each habit means relatively little on its own, over time, the meals we order, what we say to our kids each night, whether we save or spend, how often we exercise, and the way we organize our thoughts and work routines have enormous impacts on our health, productivity, financial security, and happiness.”

“Habits can be changed, if we understand how they work”

“Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.”

“Exercise is a keystone habit that triggers widespread change.”

What is the main idea of The Power of Habit?

The Power Of Habit helps you understand why habits are at the core of everything you do, how you can change them, and what impact that will have on your life, your business and society.

What is the golden rule of habit?

The Golden Rule of Habit Change is that the most effective way to shift a habit is to diagnose and retain the old cue and reward, and try to change only the routine.

3 Must-Takeaways From The Book

1. Habits work in 3-step loops: cue, routine, reward.
2. You can change your habits by substituting just one part of the loop, the routine.
3. Willpower is the most important habit, and you can strengthen it over time.

The Power of Habit Book

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