Intermittent Fasting (IF) is a flexible, daily schedule which allows you to create a healthy balance between eating and fasting.
There are quite a few different methods when it comes to intermittent fasting which I’ll dive deeper into below.
If the topic of IF is new to you, don’t be shy.
Below, you’ll learn about what intermittent fasting actually is, I’ll breakdown the different IF methods and why IF can be extremely beneficial to your overall health and well-being.
When you start to implement intermittent fasting into your life sometimes the hardest part of everything is not the fast itself, but keeping track of the times that you are supposed to be eating and the hours that you are supposed to be fasting.
Some people prefer to keep track of their hours on their phones using apps while others like to keep track by writing down their times in a traditional journal.
While a traditional journal will do, I highly recommend you try one of the many IF apps below that will not only remind you of when you need to be eating and when you should be fasting, but also tracks your progress, your moods, attitudes, and your achievements along the way.
Best Intermittent Fasting Apps
FastHabit
FastHabit involves many kinds of fasting methods, from the 16:8, 5:2 and more. Even if you are a beginner and you are trying out different fasting methods, you can choose the hours that you want to be fasting and the ones that you want to be eating as soon as you get started. Personalize your routine and use this app to help you track your progress.
LIFE Fasting Tracker
The LIFE Fasting Tracker is an app that allows you to track your progress whichever fasting schedule that you’re currently on. Using the timer you will be able to set specific hours that you want to start and when you want to finish your fast. It even sets a reminder and notifies you before you have to start fasting and before you are allowed to eat. This app keeps track of all the hours that you have fasted as well as a fast-history log for you to see your progress.
ZERO
ZERO is another great app that helps you keep track of your fasting times. You can specify which fast you are on, and set reminders for when to start and when to finish your fast. It also keeps a log of all your fasts and tracks your moods. The great thing about this app is that after each fast it rewards you with a badge that you can collect and makes you feel like you’ve really accomplished something for your efforts.
Window
Aside from tracking your intermittent fasting times, Window is great to record your weight loss and your health progress. You also have access to a monthly calendar to see all of your progress and also identify how long you have fasted for.
You Ate Food & Health Diary
You Ate Food & Health Diary tracks your fasting and also serves as a food diary. In order to be more thoughtful and develop healthier habits, you need to see what you are putting in your body every day. Track your foods and see how often you are eating and if it’s something healthy then be sure to reward yourself at the end of the day.
DoFasting
DoFasting is a personalized app that tracks your fasting routine and your weight loss progress. Plan your meals according to your times and track everything ahead of time. Don’t go into intermittent fasting without knowing what to expect, this app helps you prepare yourself for your journey towards a healthier you.
Simple Fasting Tracker
Like the name, this app is simple and easy to use. The Simple Fasting Tracker will guide you through your intermittent fasting process in the most enjoyable way. It will help you keep track of your schedule and remind you when to start/stop fasting. Overall, this is a great app for intermittent fasting.
Zero Calories
With so many Apps around, it is often hard to pick out which one is the best of which one is more personalized according to your needs. This App is great because it lets you customize everything, from your fasting times to the theme color in the App. This experience is all about you and this application is great for making you feel that way.
Bodyfast
The Bodyfast app offers some of the most popular intermittent fasting methods available. Try the 16:8, 18:6, 5:2, and many other great fasting schedules that will fit your needs and help you reach your goal. BodyFast serves as your coach and tells you which method will be the most convenient one for you.
MyFast
MyFast is a great intermittent fasting app which helps to track your fasts. While this app gives you the option to choose your method of fasting, it also has a manual mode where you can pick the specific hours you want to be fasting, and also for you to see and track your progress day by day.
Vora Fasting
Vora Fasting gives you 12 methods to choose from in order to get started with IF. No matter if you’re a beginner, intermediate or an expert this app is suitable for everyone. One of the features of this app is the connection to social media which allows you to share your progress as well as interact with a community of people who are working towards the same goals.
Fastient
Fastient serves as a personal journal where you can document your every mood after each fast, your weight loss, your health, your stamina levels and more. Don’t just keep track of your fasting hours but learn more about yourself by documenting how you are feeling inside and out through every fast.
If you’re looking for the best intermittent fasting app to keep track of your fasts, at least one of the twelve listed above should satisfy your needs.
Do you have a favorite fasting app that I missed? If so, leave a comment below and let me know.
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